Popular Questions

Mental health refers to an individual’s emotional, psychological, and social well-being. It influences how we think, feel, and act in our daily lives and affects how we handle stress, relate to others, and make choices.

If you are experiencing persistent feelings of sadness, anxiety, or stress, or if you find it difficult to cope with daily life, therapy can help provide support. It’s helpful to seek therapy if emotional distress is affecting your relationships, work, or overall well-being.

In your first session, you will meet your therapist who will listen to your concerns, ask questions to better understand your situation, and help you explore your feelings. It’s a space for you to share openly and set goals for your therapy.

The length of therapy depends on your individual needs. Some people may find relief after a few sessions, while others may require longer-term therapy. Your therapist will discuss and adjust the frequency of sessions based on your goals and progress.

Yes, your therapy sessions are confidential. Your therapist is legally and ethically obligated to protect your privacy. There are certain exceptions (such as if there’s risk of harm), which your therapist will explain in detail.

Yes, therapy can be helpful even if you don’t have a diagnosed mental health condition. Therapy is a useful tool for anyone looking to improve emotional well-being, gain insight into themselves, and work on personal growth.

Psychotherapy focuses on addressing emotional and psychological challenges through talk therapy, while holistic therapy incorporates a mind-body-spirit approach, using techniques like energy healing and mindfulness to support overall well-being.

Yes, therapy can help individuals and couples improve communication, resolve conflicts, and strengthen their relationships by providing tools and strategies to navigate challenges.

It’s important to choose a therapist whose approach resonates with you. Some individuals may prefer traditional psychotherapy, while others may seek holistic therapies. You can take an assessment, and we will match you with the most suitable expert based on the results for your journey. This ensures that you receive support that fits your individual needs.

Yes, many mental health conditions are treatable through therapy, counseling, and in some cases, medication. Each person’s journey is different, but with the right support, you can achieve progress and improve your mental wellness.

Our headquarters is located in Dubai, UAE, but our impact goes beyond borders. As a global online platform, we bring expert mental wellness support directly to you, wherever you are in the world. Empowering individuals everywhere with accessible, professional care.

Currently, Tashafa does not accept insurance. However, we are actively working on partnerships with UAE-based insurance providers to offer coverage for our services in the future.